Ital diet though is a plant-based diet, is nothing close to the modern Vegan diet. It is deeply rooted in culture and serves a higher purpose.
It took me a long time to get rid of the shame that plagued me after my experience at school, and the reason for that lies partly in society’s refusal to recognise being bullied as a serious and traumatic experience.
There are almost two million people illicitly self-medicating for chronic pain in the UK – a 65-year-old pensioner, who’s suffered from migraines for 40 years, is one of them.
Young people are becoming more equipped to deal with trauma, according to grief experts. But why?
With millions of views on TikTok it is time we stop slamming women for their decisions regardless of whether we disagree.
From self-consciousness to eating disorders, twins speak out about how unsolicited comments about physical appearance is toxic when it comes to their mental health
Exploring the journey of ‘authentic’ Indian food from the 70s to present day in the UK and searching for the taste of home away from home.
The Afro haircare industry generates £88 billion in the UK, but Black business only accounts for 5% of the industry. Is there a link between the prevalence of harmful chemicals in these products and the lack of Black businesswomen?