We talk to a professional footballer and the director of Future You give advice on what you should be eating for your body.

How to cleanse your body and mind making time for your goals this year – no juicing required!

Ever wondered what it would be like to live a day in the life of footballer? We find out it’s not be as glamorous as you might think.

We examine the impact that sugar in our diet is having on us and what the solution is.