The social media body trap
1 Mins read
Exploring how social media shapes body image through professional insights from a dietitian and a fitness trainer.
Has clean eating changed the way we eat?
8 Mins read
Why has clean eating become so popular?
Discovering fasting
8 Mins read
How hard is it to fast in a society which idolises food? Aliya Mansurova shares her experience with Artefact.
Dying to be big
11 Mins read
The secret world of steroids, ‘bigorexia’ and male body image.
A Day in the Life of Muscles and Massage
1 Mins read
Cross Fit is an intense form of exercise, focusing on every aspect of your health.