Exploring how social media shapes body image through professional insights from a dietitian and a fitness trainer.
The pressure created by social media has influenced how fitness and nutrition are portrayed online, often encouraging unhealthy eating practices and supplement use.
We hear insights from a dietitian and a fitness trainer, and explore the negative impact on body image, along with the role of support and guidance in helping people recover confidence and balance.
Featured image by Elena Leya via Unsplash.