And breathe: Navigating a new age of mindfulness
4 Mins read
We all have preconceived ideas about meditation and mindfulness, but do we actually understand what it is?
Finding alternative ways of healing
5 Mins read
The battle with women’s health in the medical world, and one Instagram influencer who helps in finding alternative ways of healing.
How fragrance-zoning can help you switch off
2 Mins read
If you’re struggling to split your professional life from your personal, fragrance-zoning could be the way forward.
Get the jump on skipping
4 Mins read
From school girl pastime to home workout hit, has skipping become lockdown’s answer to staying fit?
The future you
6 Mins read
We talk to a professional footballer and the director of Future You give advice on what you should be eating for your body.
Artefact interviews an ex-soldier about his experience in the British Army and discusses whether health and wellbeing is being prioritised.