We talk to a professional footballer and the director of Future You give advice on what you should be eating for your body.

Ever wondered what it would be like to live a day in the life of footballer? We find out it’s not be as glamorous as you might think.

We meet Glen Morgan who has single handedly opened a gym for individuals with disabilities.

Young man who lost 70kg and a psychologist give their take on how we can overcome the struggle of achieving our fitness goals.