From self-consciousness to eating disorders, twins speak out about how unsolicited comments about physical appearance is toxic when it comes to their mental health
Uncovering male suicide
1 Mins read
Suicide is the single biggest killer of men under the age of 45 in the UK. This short podcast explores the reasons behind these consistent, shocking statistics.
How housing insecurity in the cost of living crisis is impacting the mental health of students.
Pole dancing: more than just a hobby
6 Mins read
How Pole dancing can also be a remedy for the mind, tool to help dancers love herself, an opportunity to meet new people and create beautiful memories.
Why are prisons in the UK and the US so bad at helping prisoners to stop reoffending. We meet prisoners and workers on the front line of this struggle.
A guide to self-compassionate learning
1 Mins read
Is there a better way to study? Julianne of @leaf.ling_learns shares her journey of learning new languages with self-compassion.
Why are the majority of therapists white?
5 Mins read
Neelam Ahmed investigates the impact of limited representation therapy professionals and the further effects of this on clients.
And breathe: Navigating a new age of mindfulness
4 Mins read
We all have preconceived ideas about meditation and mindfulness, but do we actually understand what it is?
Where are the sad girls now?
6 Mins read
Is the sad girl subculture still relevant in 2022?
Miley Cyrus said transitioning into the glamorous popstar gave her body dysmorphia. Does the new gen’s focus on transition videos take away from social media being a safe space?