Breaking down barriers in creative education

Jazz After Dark: Preserving the timeless legacy of Amy Winehouse

'Loneliness is not about how many people I'm surrounded by, but how many people truly understand me.'

Why are young people struggling to sleep?

Breaking down barriers in creative education

Jazz After Dark: Preserving the timeless legacy of Amy Winehouse

Breaking down barriers in creative education

'Loneliness is not about how many people I'm surrounded by, but how many people truly understand me.'

'Loneliness is not about how many people I'm surrounded by, but how many people truly understand me.'

Bees and Refugees: Beekeeping as a form of therapy

Trigeminal Neuralgia: Living with my new little demon

'Loneliness is not about how many people I'm surrounded by, but how many people truly understand me.'

Life

Minimum 12 hugs a day

8 Mins read

Touch is an important way to communicate and establish a bond between us. It’s showed scientifically that stroking and hugging on the regular, lower our blood pressure.

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Breaking down barriers in creative education

Jazz After Dark: Preserving the timeless legacy of Amy Winehouse

Trigeminal Neuralgia: Living with my new little demon

'Loneliness is not about how many people I'm surrounded by, but how many people truly understand me.'

Breaking down barriers in creative education

'Loneliness is not about how many people I'm surrounded by, but how many people truly understand me.'

Jazz After Dark: Preserving the timeless legacy of Amy Winehouse

Orii Jam: The music sanctuary at the heart of London's concrete jungle