The social media body trap
Exploring how social media shapes body image through professional insights from a dietitian and a fitness trainer.
Exploring how social media shapes body image through professional insights from a dietitian and a fitness trainer.
Your secrets aren’t safe with me. Mostly because my memory is basically a sieve. But i will tell you who can keep them locked up, my nail tech.
How one practitioner at London Bridge made a positive move to support the wellness of people of colour.
We talk to a sleep expert and a wellbeing specialist to find out what’s behind this latest health concern.
There are almost two million people illicitly self-medicating for chronic pain in the UK – a 65-year-old pensioner, who’s suffered from migraines for 40 years, is one of them.
Join us as neuroscientist Paul McGeoch and ASMR content creator Rita to discover the the magic that ASMR perform in our brains.
We all have preconceived ideas about meditation and mindfulness, but do we actually understand what it is?
The battle with women’s health in the medical world, and one Instagram influencer who helps in finding alternative ways of healing.
If you’re struggling to split your professional life from your personal, fragrance-zoning could be the way forward.
From school girl pastime to home workout hit, has skipping become lockdown’s answer to staying fit?