The social media body trap
1 Mins read
Exploring how social media shapes body image through professional insights from a dietitian and a fitness trainer.
A girl and her therapist, a.k.a. her nail tech
7 Mins read
Your secrets aren’t safe with me. Mostly because my memory is basically a sieve. But i will tell you who can keep them locked up, my nail tech.
How one practitioner at London Bridge made a positive move to support the wellness of people of colour.
Why are young people struggling to sleep?
1 Mins read
We talk to a sleep expert and a wellbeing specialist to find out what’s behind this latest health concern.
There are almost two million people illicitly self-medicating for chronic pain in the UK – a 65-year-old pensioner, who’s suffered from migraines for 40 years, is one of them.
ASMR: Why do strange sounds feel so good?
1 Mins read
Join us as neuroscientist Paul McGeoch and ASMR content creator Rita to discover the the magic that ASMR perform in our brains.
And breathe: Navigating a new age of mindfulness
4 Mins read
We all have preconceived ideas about meditation and mindfulness, but do we actually understand what it is?
Finding alternative ways of healing
5 Mins read
The battle with women’s health in the medical world, and one Instagram influencer who helps in finding alternative ways of healing.
How fragrance-zoning can help you switch off
2 Mins read
If you’re struggling to split your professional life from your personal, fragrance-zoning could be the way forward.
Get the jump on skipping
4 Mins read
From school girl pastime to home workout hit, has skipping become lockdown’s answer to staying fit?