The second part of the sleep series, we discuss all things dreams, nightmares, lucid dreaming and sleepy paralysis.

The first part of a two part series diving in to the study of sleep. We discuss the different sleep methods, and access my personal sleeping habits.

Dreaming is something we all experience; dreams can be fun, exciting, scary, and downright weird. But why do we dream and what are the fundamentals of dreaming?

As cases of insomnia rise during the pandemic, here’s a short guide to maintaining a healthy sleep cycle and ways to improve your quality of sleep in lockdown