And breathe: Navigating a new age of mindfulness
We all have preconceived ideas about meditation and mindfulness, but do we actually understand what it is?
We all have preconceived ideas about meditation and mindfulness, but do we actually understand what it is?
Mental health has impacted many during the lockdown. Marie, a support worker, used yoga to stay mentally fit and how she became a teacher to help others.
Is Yoga something to consider when suffering with mental or physical pain? And what is it like to lie down directly underneath a giant blue whale skeleton?
The Brahma Kumaris are liberating Indian women across the world, but not without controversy.