We all have preconceived ideas about meditation and mindfulness, but do we actually understand what it is?

Mental health has impacted many during the lockdown. Marie, a support worker, used yoga to stay mentally fit and how she became a teacher to help others.

Is Yoga something to consider when suffering with mental or physical pain? And what is it like to lie down directly underneath a giant blue whale skeleton?

The Brahma Kumaris are liberating Indian women across the world, but not without controversy.