Why are young people struggling to sleep?
1 Mins read
We talk to a sleep expert and a wellbeing specialist to find out what’s behind this latest health concern.
And breathe: Navigating a new age of mindfulness
4 Mins read
We all have preconceived ideas about meditation and mindfulness, but do we actually understand what it is?
From support worker to yoga teacher
6 Mins read
Mental health has impacted many during the lockdown. Marie, a support worker, used yoga to stay mentally fit and how she became a teacher to help others.
Yoga and the whale
5 Mins read
Is Yoga something to consider when suffering with mental or physical pain? And what is it like to lie down directly underneath a giant blue whale skeleton?
Brahma Kumaris: Spiritual feminism
6 Mins read
The Brahma Kumaris are liberating Indian women across the world, but not without controversy.
Black Yoga: Finding light in the darkness
5 Mins read
Fancy a little more doom and gloom in your daily yoga workout? If so, Black Yoga have got you covered
Yoga lovers salute the sun from high in the sky
1 Mins read
City skyline set to become the breathtaking backdrop to yoga classes in the East End.
Working out by hanging around
2 Mins read
Anti-gravity yoga is the latest aerial workout quickly gaining popularity in the UK.